Debunking Common Myths about Hypnosis
Hypnosis is a heightened state of awareness and focused concentration that leaves the subconscious mind more open to suggestion. Despite growing recognition of the benefits of hypnosis and the applications hypnosis can be used for, there are still many misconceptions around hypnosis. This blog post is to dispel some of the most common myths and provide clarity and accurate information on hypnosis.
MYTH #1: Hypnosis is a form of mind control.
This statement is one of the most widely known misconceptions around hypnosis and unfortunately, movies tend to present hypnosis in this way. In reality, the suggestions made by the hypnotherapist are only accepted by the client if the client is highly motivated to change that behavior. A client will never do anything against their morals or belief system under hypnosis. If a suggestion is made by a hypnotherapist and it doesn’t resonate with the client, it will be totally disrearded.
MYTH #2: Most people cannot be hypnotized.
Most individuals CAN be hypnotized. In fact, there is a very small percentage of the population who cannot be hypnotized: people with very low IQs. individuals with brain damage, people under the influence of alcohol and drugs and anyone who chooses to resist. Following instructions is a key component to hypnosis effectiveness so when a client doesn’t have the capability to follow instructions or doesn’t want to follow instructions, hypnosis loses its effectiveness.
MYTH #3: People can get stuck in hypnosis.
No one can get stuck in hypnosis. A client will either emerge on their own or fall asleep and wake up when they are ready.
MYTH #4: People under hypnosis share deep. dark secrets.
Individuals under hypnosis are completely in control at all times and are unlikely to share secrets or personal information that they wish to keep private. Hypnotherapy is built on trust between the client and therapist, with a focus on making specific changes and promoting healing.
MYTH #5: Hypnosis involves loss of consciousness.
Hypnosis is actually a heightened state of consciousness, the opposite of being unconscious. Clients are highly aware of their surroundings during a session and can interact with the hypnotherapist by answering questions. At any point, a client can also pull themselves out of hypnosis.
Conclusion
Hypnosis is a powerful tool in helping clients change, grow and heal. As a hypnotherapist, I have witnessed beautiful transformations in so many ways by my clients. By debunking myths and misconceptions, my hope is to shine more light on the art of hypnosis and the many ways hypnosis can help clients change and heal.
Liz Morrisroe is a Life Coach and certified Hypnotherapist in Providence, RI.