Coaching and Hypnosis in Rhode Island
Feeling Stuck, Overwhelmed
Need Powerful and Practical Tools?
“If you don’t like the road you’re walking, start paving another one.”
- Dolly Parton
Riverwalk Coaching and Hypnosis is all about empowering you!
Empowering you to make that change or go after those goals you’ve been holding in your heart for a while now with focus and passion. Often, when we want to make a change, we get bogged down by our anxious thoughts, by constant, negative self-talk or feelings of unworthiness. These feelings and emotions not only block us from ever achieving the change but sometimes prevent us from even starting the process. At Riverwalk Coaching and Hypnosis, you will be challenged to explore these blocks in a safe and nurturing environment. Not only will we explore the blocks and limiting beliefs, but we will brainstorm ways to work with or eliminate the blocks altogether. Coaching and hypnosis are powerful tools that unlock the potential that already exists within you.
Life Coaching
You can learn to overcome any challenge life throws at you and find the courage to begin exploring the inner work needed for change. Riverwalk partners with you on your journey, challenging your self- imposed limitations, creating new goals and holding you accountable to reaching those goals.
Hypnosis
You can begin your journey of transformation in a safe place, and learn to tap into your subconscious mind to:
• decrease or manage your stress and anxiety
• eliminate fears and phobias
• increase your motivation, confidence, & concentration
• lose weight and reach your wellness goals
• manage physical and chronic pain
• put an end to negative habits
Light Your Way
This program combines Coaching and Hypnosis, with a powerful Toolbox of tools to specifically help with anxious thoughts and negative self- talk. All of the tools are backed by neuroscience and research.
A Portable Reset Kit for Stressed College Students
Practical tools to help teens and college students regain calm, focus, confidence, and resilience - anytime, anywhere.
Calm the mind in stressful moments
Improve focus and academic performance
Build confidence and emotional resilience
Ready..Set..Reset is a portable reset kit designed for teens and college students navigating the pressure points of academic and social life — compact enough to toss in a backpack, ready the moment they need to hit pause. A multi-sensory toolkit engaging sight, sound, touch, smell, and taste helps students reset in the moment, anywhere anxiety or overwhelm shows up. Guided audio resets — Test Day Reset, Focus Reset, Jump In Reset, and Magic Ball Reset — pair with affirmation cards built around resilience, momentum, and confidence, each one designed to interrupt spiraling thoughts and rewire the pattern. Rooted in nervous system science, delivered in a direct, peer-voice tone. One reset away from okay.
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“We had an incredible experience with Liz! My daughter had been struggling with some issues after trying several other approaches, we decided to give Liz a try. I wasn’t sure what to expect but the results were immediate and have made a positive impaction my daughter’s day to day. Liz is an excellent listener, compassionate and kind. After the first session, she was given tools to use as needed. I’m beyond grateful for the positive impact this has had on my daughter!” - Stephanie
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Created by certified coach and hypnotherapist Liz Morrisroe
I've been in your shoes...
A few years ago, I was at a point in my life where I felt stuck. Our four children were launched into college and beyond and my husband was happily engaged in a new job. Our family had recently moved from Connecticut to Rhode Island…
Kind Words
“With the goal of working on self-confidence and weight loss, I noticed significant changes in my hunger urges and mindset... I came away feeling relaxed and confident.”
- Helen
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